Easiest Way to Prepare Tasty Healthier fried chicken

Healthier fried chicken. Make a healthier version of a crispy "Bucket o' Chicken" at home. If you love fried chicken, you're not alone. (You can buy fried chicken by the bucket at several popular fast-food chains.) Is Oven Fried Chicken Healthy? As I always like to point out, everyone has their own definition of "healthy".

Served over rice or noodles, it's a quick and easy version of the popular Asian takeout. These Healthier Oven Fried Chicken Tenders are the perfect way to enjoy that fried chicken taste without all the fat! They're baked to perfection with a. You can cook Healthier fried chicken using 3 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Healthier fried chicken

You need of Chicken thigh or breast.
It's of Wheat cereal.
You need 2 of x eggs.

Fried chicken doesn't have to be loaded with fat. Watch this video for a pan-fried chicken recipe View image. A Healthier Fried Chicken Recipe. this link is to an external site that may or may not. First off, "chicken is very often fried in trans fats, like partially hydrogenated oils," Kirkpatrick says, rather than healthier oils like olive and coconut.

Healthier fried chicken step by step

Marinate pieces of chicken with salt and pepper, herbs and olive oil for a 3h or more..
Preheat oven at 180C for 15mins.
Crush 3-4 cups of wheat cereal.
Beat eggs in a bowl then dip chicken in egg mix, then coat with crushed cereal..
Bake in oven for 20mins.

This low-fat recipe for Easy Oven Fried Chicken makes a delicious, crispy coating that's baked making a healthy alternative to deep-fried. Serve with a side of Crispy Roast Potatoes and Garlic. The crunchy coating is what seals in the juices, giving this Southern standard its finger-licking flavor. Too bad it also absorbs so much fat. By stripping the bird of its skin, baking instead of frying.