Easiest Way to Cook Tasty Healthy chicken stir fry

Healthy chicken stir fry. On any given day of the week, if you walk into my kitchen, there is a good chance that you'll find me making this Healthy Chicken Stir Fry. Along with my Salmon Patties and Shrimp and Cauliflower Grits, this Healthy Chicken Stir Fry is a weeknight staple in our house—and has been for years! It's packed full of flavor, and it's bursting with the bright colors and powerhouse nutrition of.

Toss leftovers into soup or salad. Make a quick weeknight dinner with this stir-fry recipe mixing chicken, broccoli, and onion in a mixture of soy sauce, ginger, and brown sugar. Crunchy vegetables and chicken are treated to a quick garlic-ginger saute, then tossed with a lightly sweetened soy sauce. You can have Healthy chicken stir fry using 19 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Healthy chicken stir fry

Prepare 4 of boneless, skinless chicken breast.
It's 1/2 head of cabbage cut into bite sized pieces.
Prepare 1 of onion quartered and julienned.
It's 3 cup of broccoli, steamed.
It's 2 clove of garlic thinly sliced.
It's 1 tbsp of garlic powder.
Prepare 1 of about 1/8 teaspoon ginger.
Prepare 1 1/2 tsp of 5 spice.
You need 1 of olive oil, extra virgin.
It's 6 of sliced button mushrooms (fresh).
Prepare of sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients.
Prepare 1/2 cup of dried cranberries.
It's 1/2 tbsp of garlic powder.
Prepare 1 dash of ginger.
It's 1 dash of black pepper.
You need 1 small of dash cinnamon.
It's 1 dash of 5 spice.
Prepare 1 pinch of red pepper flake.
It's 1 of about 1 1/2 cup water...or as needed.

This chicken stir-fry is a little spicy and a little sweet. Fresh ginger and garlic add a little kick, which is balanced with brown sugar. Though the recipe calls for bell peppers, water chestnuts, and broccoli, try it with any vegetable you like! How to Make the Best Healthy Chicken Teriyaki Stir Fry.

Healthy chicken stir fry step by step

Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows.
Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it..
Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely..
While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!.
Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms..
Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) ).
When this is finished mix with chicken and add broccoli. Add sauce you made previously :-).
To prepare sauce............ put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice..

The secret to making healthy chicken teriyaki tasty: it starts with the sauce. The best teriyaki sauce is the one that you make yourself. Homemade teriyaki sauce is super simple. It tastes better than a teriyaki chicken recipe using bottled sauce. In a large skillet, heat the oils over medium-high heat.