Recipe: Perfect Bean and quinoa burger

Bean and quinoa burger. These vegetarian burgers made with black beans and quinoa are delicious! "These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized.

Pile on your favorite toppings and get ready to. Hearty yet healthy vegetarian black bean and quinoa burgers make a delicious meatless meal, and they are easy and quick to fix. In a small saucepan, bring the quinoa and vegetable broth to a simmer. You can have Bean and quinoa burger using 6 ingredients and 5 steps. Here is how you cook it.

Ingredients of Bean and quinoa burger

You need 3 cups of any bean.
You need 1/2 cup of quinoa.
Prepare 3 cloves of garlic.
It's 2 Tbs of olive oil.
You need 2 tsp of Cajun seasoning.
You need 1 of egg.

Smoky, spicy black beans and quinoa burger, crispy on the outside and tender on the inside, exactly what a veggie burger should be. I apologize up front for torturing you with these mouthwatering pictures of our spicy black bean quinoa burgers. April McKinney prepares bean burgers that are simple to make with the help of a food processor! They are packed with fiber, spices, and fresh veggies.

Bean and quinoa burger step by step

Cook and mash beans.
Cook quinoa.
Mix all ingredients in a medium bowl.
Separate into burgers.
Cook on a grill for 5 minutes each or till crispy or you can cook it in a frying pan for 5 minutes.

Black Bean Quinoa Burgers are delicious, easy and high-protein vegan veggie burger recipe! These have beans, quinoa & kale for great texture and nutrition. Black bean quinoa burgers are high-protein and nutrient-dense. I added minced kale though you can use spinach, but kale gives a more. I created this burger for my vegetarian friends who are always asking me for hearty, meat-free dishes that can satisfy a serious hunger craving.